Quinoa has been in the spotlight for a few years now! Gluten-free, low-calorie, high in fibre and a source of protein, there's a reason why it's so highly rated as a grain alternative. It's a great way to bulk up salads and to add a nutritional boost, as we show it the recipe below. Perfect for lunch or a side for dinner.

 

INGREDIENTS

Makes one large salad

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• 1-2 cups cooked quinoa

• ½ cup chopped parsley

• ½ cup chopped cilantro

• 1/3 cup chopped mint

• 1 cucumber, diced

• 2 shallots, thinly sliced

• ½ green capsicum diced

• ½ pepitas(soaked overnight)

• Salt and pepper

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Optional

• Green olives

• Capers

• Green chilli

• Cranberries

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Zesty lemon dressing

• 1/4 cup extra-virgin olive oil

• 3-4 tablespoons fresh lemon juice

• 1 teaspoon grated lemon zest

• Salt and freshly ground pepper

• 2 teaspoons Dijon mustard

• 1 garlic clove, pressed

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INSTRUCTIONS​​

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• Salad: Mix all ingredients together in a bowl until well incorporated. Taste and adjust salt and pepper to your liking.

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• Dressing: Combine all of the ingredients in a jar and shake to emulsify.

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