Calendar
Be the intentional creator of your vitality...
Please Note: To adhere to government Convid-19 requirements, you must pre-book your place for any studio classes and events that you wish to attend. (There is no need to book the community class held at the park). Classes have limited places and social distancing rules apply. Please bring your own mat, (and props if you wish) to classes. Some mats and props will be available at the studio for your use, but please note this is at your own risk. We will also be encouraging everyone to use hand sanitiser or washing your hands on arrival and wiping all props down after use. Please don’t attend classes if you have any symptoms of illness.
Take a look at our weekly classes, which are open to any person of any level. These classes are designed for you to have a safe space to begin, explore and develop your holistic lifestyle tools.
Yoga
Yin Yoga
Tuesdays - 5.15pm
All level yogis are welcome to discover relaxing practice of Yin Yoga (holding each mat pose for 3-5mins) to assist your body, mind and spirit to truly unwind and relax for an hour. Please bring a mat, and if desired a bolster or pillow, block or cushion. (Props are available at the studio)
Bookings essential.
Location: Yoga Studio, Won Wellness Clinic, 83 Upton Street, Bundall, QLD
Price
$20 per class - casual
$85 for 5 classes (to be used within 2 months)
$150 for 10 classes (to be used within 3 months)
Yoga
Slow Flow
Fridays 9.30am
Connect with nature in the Botanical Gardens with a Hatha style, slow flow yoga class. This class, is in partnership with the City of the Gold Coast Council as part of the Active & Healthy Programme, is perfect for beginners who can join me to move, breathe and flow through poses to reach a state of calm.
Please bring your own mat, towel, water bottle, sun protection, insect spray and any props that you like to use in your practice. (Classes do not run during school holidays).
Location: Gold Coast Regional Botanical Gardens, 230 Ashmore Rd, Benowa, QLD - we meet just past the Rose Garden.
Price:
$10 pp per class *
Yoga
Restorative Yoga
TBA
Come an join me for a grounding restorative yoga practice. This class is for anyone whishing to feel, calm, connected and relaxed.
We hold the poses typically 5 to 20 minutes. The poses are designed to gently open the body to allow for the release of tension, deeper breathing and relaxation. Poses are designed to be very subtle, with no deep stretching sensations.
Bookings essential
Location: Yoga Studio, Won Wellness Clinic, 83 Upton Street, Bundall, QLD
Price
$20 per class - casual
$85 for 5 classes (to be used within 2 months)
$150 for 10 classes (to be used within 3 months)
Yoga
Private Classes
By Appointment
If you are looking for a more private experience I also provide private one-to-one and group classes.
One-to-one (1-2 people-1hr)
$100 (incl. travel up to 10 km from Bundall. Additional $15 per10km after that)
Groups (2-10 people-1hr)
$150 (incl. travel up to 10km from Bundall. Additional $15 per10km after that)
Please send an enquiry for more information and for availability
Price
As above
Yoga
Yin Yoga
Thursdays 6.00pm
All level yogis are welcome to discover relaxing practice of Yin Yoga (holding each mat pose for 3-5mins) to assist your body, mind and spirit to truly unwind and relax for an hour. Please bring a mat, and if desired a bolster or pillow, block or cushion. (Props are available at the studio)
Bookings essential.
Location: Yoga Studio, Won Wellness Clinic, 83 Upton Street, Bundall, QLD
Price
$20 per class - casual
$85 for 5 classes (to be used within 2 months)
$150 for 10 classes (to be used within 3 months)
*If you know anyone who is experiencing hardship please contact us so we can offer them free community classes.