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Be the intentional creator of your vitality...

Please Note: To adhere to government Convid-19 requirements, you must pre-book your place for any studio classes and events that you wish to attend. (There is no need to book the community class held at the park). Classes have limited places and social distancing rules apply. Please bring your own mat, (and props if you wish) to classes. Some mats and props will be available at the studio for your use, but please note this is at your own risk. We will also be encouraging everyone to use hand sanitiser or washing your hands on arrival and wiping all props down after use. Please don’t attend classes if you have any symptoms of illness.

 

Take a look at our weekly classes, which are open to any person of any level. These classes are designed for you to have a safe space to begin, explore and develop your holistic lifestyle tools. 

 

 

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Yoga

Yin Yoga

Tuesdays - 5.15pm

All level yogis are welcome to discover relaxing practice of Yin Yoga (holding each mat pose for 3min) to assist your body, mind and spirit to truly unwind and relax for an hour.  Please bring a mat, and if desired a  bolster or pillow, block or cushion. (Props are available at the studio)

Location: The Yoga Lifestyle Studio, Won Wellness Clinic, 83 Upton Street, Bundall, QLD

Price

$17 per class

$75 for 5 classes (to be used within 2 months)

$130 for 10 classes (to be used within 3 months)

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Yoga

Morning Flow

Fridays 9.30am

Connect with nature in the Botanical Gardens with a Hatha yoga class. This community class, which is in partnership with the City of the Gold Coast Council  as part of the Active & Healthy Programme, is perfect for beginners who can join me to move, breathe and flow in calm.

 

Please bring your own mat, towel, water bottle,sun protection, insect spray and any props that you like to use in your practice. (Classes do not run during school holidays). 

Location: Gold Coast Regional Botanical Gardens, 230 Ashmore Rd, Benowa, QLD - we meet just past the Rose Garden.

Price:

$5 pp per class *

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Yoga

Vin Yin

Thursdays 6.00pm

Let the body enjoy the flow and holds of a vinyasa practice, as it finds flexibility and strength in the first part of the class. Whilst the  second part of the class will focus on yin postures and meditation to induce a meditative state. Please bring a mat, and if desired a  bolster or pillow, block or cushion. (Props are available at the studio)  

Location: The Yoga Lifestyle Studio, Won Wellness Clinic, 83 Upton Street, Bundall, QLD

Price

$17 per class

$75 for 5 classes (to be used within 2 months)

$130 for 10 classes (to be used within 3 months)

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Yoga

Private Classes

By Appointment

If you are looking for a more private experience, we also provide private one-to-one and group classes. 

 

One on one

(1-2 people)

Studio: $65

Clients home/work: $75 (includes travel up to 15 km from Bundall Add another $10 for every 10 km after that)

 

Groups

(3 +people)

Studio: $75

Clients home/corporate/other venue: $85 (includes travel up to 15 km from Bundall. Add another $10 for every 10 km after that)

 

Please send an enquiry to find out more and for availability.

Price

As above

*If you know anyone who is experiencing hardship please contact us so we can offer them free community classes.