Meditation
"Quiet the mind and the soul will speak" -
A meditative practice is a big part of my daily life and rituals, and is a key part of my teachings. I find and love sharing how this incredibly powerful, peaceful tool is suitale for everyone an anyone, given the right tools and guidance.
I believe that often taking moments to mediate is key for a peaceful mind and soul and that different meditation practices suit different people. Allow me to guide you through different meditation methods, entwined with holistic touches, to help you discover your perfect practice.
See below my upcoming meditation classes and events
Meditation Classes
Yoga Nidra and Sound Healing Class (guided meditation)
Wednesday 16 April at 6pm - via Zoom (45mins)
Join us for this deeply relaxing practice, where the soothing combination of Yoga Nidra and sound healing creates a space for profound rest and rejuvenation. Whether you're new or experienced, this session is for you.
Also known as "psychic sleep," Yoga Nidra is a guided meditation that takes you into a state between wakefulness and sleep, where the body rests deeply while the mind remains aware. Combined with the healing vibrations of sound, this practice can help reduce stress, anxiety, and sleeplessness, leaving you feeling balanced and restored.
What You Need:
🔹 A quiet, comfortable space – you can lie on a yoga mat, blanket, bed, or sofa.
🔹 Wear loose, comfortable clothing; socks and a blanket are optional for warmth.
🔹 Headphones or speakers for an immersive sound experience.
This is an online event via Zoom – the link will be sent upon registration and payment.
Cost: $20 (A minimum of 5 participants is required for the class to go ahead).
Feel free to contact me with any questions, to book or for further details.
Monthly Meditation Classes
Past Events: Meditation in the Park: Mala Beads and Yoga Nidra
4 June 2022 - 8am
I welcome you to a morning meditation at the calming Botanical gardens.
We will start with learning how to use our mala beads with mantras and then move into yin yoga poses, ending the practice with yoga nidra (guided meditation). Bring your own mala beads or purchase one on the day for $5 - please advise if you need a mandala prior to attending the class.
Location: Gold Coast Regional Botanical Gardens, 230 Ashmore Rd, Benowa.
(Meet: behind children's playground, past the bamboo, water side under tree).
Please bring your own mat. Feel free to bring your own props (bolster/pillow, block/cushion) if desired. As the class is outside, please bring anything that will make you more comfortable - sun protection, insect spray, etc. Good weather conditions dependant.
Cost: $20
Walking Meditation and Yoga for Queensland Mental Health Week4 15 15 October 2022 - 8am
Come and join me for this free class and make your mental health a priority.
We will start with a walking meditation, incorporating breath work and mindfulness techniques, then move into gentle yoga poses and finish with meditation.
https://www.qldmentalhealthweek.org.au/event/2022-zenergy-4-life/
Location: Gold Coast Regional Botanical Gardens, 230 Ashmore Rd, Benowa.
(Meet: behind children's playground, past the bamboo, water side under tree).
Please bring your own mat. Feel free to bring your own props (bolster/pillow, block/cushion) if desired. As the class is outside, please bring anything that will make you more comfortable - sun protection, insect spray, etc. Good weather conditions dependant.
Cost: FREE!
Classes
If you are unable to make my special classes, I invite you to take a look at our upcoming weekly classes and monthly sessions which often include a meditative practice.
Connect
We welcome you to explore our articles which offer any yogi student or teacher tips, ideas and poses that can will support you and your pratice.
