Zenergy 4 Life: Wellbeing Coach and Yoga Teacher: Meditation

Meditation

ABOUT

"Quiet the mind and the soul will speak" -

Meditation is part of my daily life. This gentle yet powerful practice supports nervous system regulation, reduces stress, and helps you reconnect with a sense of inner calm and balance.

Many people believe meditation requires sitting in silence with an empty mind, but there are many ways to meditate. With the right guidance, meditation can be simple and nurturing, especially during times of stress, overwhelm, or midlife transition.

Taking regular moments to pause and meditate supports a peaceful mind, emotional balance, and overall wellbeing. Because every person is different, I offer a variety of meditation practices; guided meditation, Yoga Nidra, Mala meditation, walking meditation, mindfulness practices and sound healing. These practices help you to discover what works best for you and create a sustainable practice that fits your lifestyle.

I invite you to begin or deepen your meditation journey with me and experience the benefits of calm, clarity, and nervous system support.

To start your meditation journey, enjoy the free guided meditation below.

Body scan meditation

3-Day Retreat - Pause, Reflect, Reset

Past Events

Yoga Nidra and Sound Healing Class (guided meditation)

Wednesday 16 April 2025 at 6pm - via Zoom (45mins)

Join us for this deeply relaxing practice, where the soothing combination of Yoga Nidra and sound healing creates a space for profound rest and rejuvenation. Whether you're new or experienced, this session is for you.

Also known as "psychic sleep," Yoga Nidra is a guided meditation that takes you into a state between wakefulness and sleep, where the body rests deeply while the mind remains aware. Combined with the healing vibrations of sound, this practice can help reduce stress, anxiety, and sleeplessness, leaving you feeling balanced and restored.

What You Need:
🔹 A quiet, comfortable space – you can lie on a yoga mat, blanket, bed, or sofa.
🔹 Wear loose, comfortable clothing; socks and a blanket are optional for warmth.
🔹 Headphones or speakers for an immersive sound experience.

This is an online event via Zoom – the link will be sent upon registration and payment.

Cost: $20 (A minimum of 5 participants is required for the class to go ahead).

Feel free to contact me with any questions, to book or for further details.

Meditation in the Park: Mala Beads and Yoga Nidra

4 June 2022 - 8am

I welcome you to a morning meditation at the calming Botanical gardens.

We will start with learning how to use our mala beads with mantras and then move into yin yoga poses, ending the practice with yoga nidra (guided meditation). Bring your own mala beads or purchase one on the day for $5 - please advise if you need a mandala prior to attending the class.

Location: Gold Coast Regional Botanical Gardens, 230 Ashmore Rd, Benowa.

(Meet: behind children's playground, past the bamboo, water side under tree).

Please bring your own mat. Feel free to bring your own props (bolster/pillow, block/cushion) if desired. As the class is outside, please bring anything that will make you more comfortable - sun protection, insect spray, etc. Good weather conditions dependant.

Cost: $20

Walking Meditation and Yoga for Queensland Mental Health Week4 15 15 October 2022 - 8am

Come and join me for this free class and make your mental health a priority.

We will start with a walking meditation, incorporating breath work and mindfulness techniques, then move into gentle yoga poses and finish with meditation.

https://www.qldmentalhealthweek.org.au/event/2022-zenergy-4-life/

Location: Gold Coast Regional Botanical Gardens, 230 Ashmore Rd, Benowa.

(Meet: behind children's playground, past the bamboo, water side under tree).

Cost: FREE!

Classes