Meditation
"Quiet the mind and the soul will speak" -
A meditative practice is a big part of my daily life and rituals, and is a key part of my teachings. I find and love sharing how this incredibly powerful, peaceful tool is suitale for everyone an anyone, given the right tools and guidance.
I believe that often taking moments to mediate is key for a peaceful mind and soul and that different meditation practices suit different people. Allow me to guide you through different meditation methods, entwined with holistic touches, to help you discover your perfect practice.
See below my upcoming meditation classes and events
Meditation Special Classes
Past Events:
Yoga Nidra Beginner's Class
6 & 13 June 2022 - 6pm - via Zoom
Join me for this relaxing practice. If have never experience Yoga Nidra before this session is for you...
Also called 'psychic sleep', yoga nidra is a state of deep relaxation in which the conscious mind is asleep, but the awareness remains active.In other words, it is a conscious state that resides between wakefulness and sleep, allowing a deep sense of relaxation and wellbeing. Yoga Nidra can assist with reducing stress, anxiety and sleeplessness.
All you need is a quiet space, it can be practiced on the ground on a mat or blanket or laying on your bed, sofa. Wear comfortable unrestrictive clothing and optional, socks and a blanket to keep yourself warm.
This is an online event via Zoom. (The link will be sent to you once you register and pay for the event).
Feel free to message me if you have any questions or require further information.
Cost: $10
Monthly Meditation Classes
Meditation in the Park: Mala Beads and Yoga Nidra
4 June 2022 - 8am
I welcome you to a morning meditation at the calming Botanical gardens.
We will start with learning how to use our mala beads with mantras and then move into yin yoga poses, ending the practice with yoga nidra (guided meditation). Bring your own mala beads or purchase one on the day for $5 - please advise if you need a mandala prior to attending the class.
Location: Gold Coast Regional Botanical Gardens, 230 Ashmore Rd, Benowa.
(Meet: behind children's playground, past the bamboo, water side under tree).
Please bring your own mat. Feel free to bring your own props (bolster/pillow, block/cushion) if desired. As the class is outside, please bring anything that will make you more comfortable - sun protection, insect spray, etc. Good weather conditions dependant.
Cost: $10
Walking Meditation and Yoga for Queensland Mental Health Week4 15 15 October 2022 - 8am
Come and join me for this free class and make your mental health a priority.
We will start with a walking meditation, incorporating breath work and mindfulness techniques, then move into gentle yoga poses and finish with meditation.
https://www.qldmentalhealthweek.org.au/event/2022-zenergy-4-life/
Location: Gold Coast Regional Botanical Gardens, 230 Ashmore Rd, Benowa.
(Meet: behind children's playground, past the bamboo, water side under tree).
Please bring your own mat. Feel free to bring your own props (bolster/pillow, block/cushion) if desired. As the class is outside, please bring anything that will make you more comfortable - sun protection, insect spray, etc. Good weather conditions dependant.
Cost: FREE!
Classes
If you are unable to make my special classes, I invite you to take a look at our upcoming weekly classes and monthly sessions which often include a meditative practice.
Connect
We welcome you to explore our articles which offer any yogi student or teacher tips, ideas and poses that can will support you and your pratice.
