Coaching
‘Reconnect with yourself & be the intentional author of your life’.
Feeling unsatisfied with life? Do you want to feel empowered to take control of your wellbeing and to bring balance back into your life so you can experience optimum health and happiness to enjoy every single day?
Let me assist and together we can get you back in control
I'm a coach specialising in WellBEing. My aim is to assist you to BE the best version of yourself by…
'Reconnecting with yourself & being the intentional author of your life'.
I empower and guide you via a holistic coaching approach to create and sustain healthy lifestyle habits for optimum wellbeing.
Together we address mindset challenges, health concerns, set health goals, incorporate information about nutrition, as well as, if desired, explore lifestyle strategies such as meditation, mindfulness and yoga. The impact of your transformation will also create ripple effects that will impact your family, friends and community.
...and I'm so glad you have landed here. I invite you to join me in a journey that will empower and guide you to create sustainable lifestyle habits for optimum WellBEing.
I have over 20 years of experience in psychology and counselling, as well as coaching and teaching yoga. I'm passionate about assisting you to improve your life by maximising your mindpower, health and energy through holistic practices which will enable you to BE the best version of yourself.
I'd love to get to know you! If you're interested in working with me, I welcome you to book a no obligations FREE 20-minute discovery session.
In our sessions you should expect
Safe Environment
I will offer you a safe environment to freely speak about issues including mindset challenges and health concerns so we can set sustainable health goals
Professional Advice
Using my expertise in wellness and nutrition, I will give you clear and professional information on a variety of topics that suit
your intentions
Lifestyle Strategies
If desired, I can offer a wide range of holistic lifestyle strategies to help create a bespoke plan that will assist you to feel your absolute best
Personal Practices
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As I coach I will guide you through challenges and blocks in order assist you in achieving your true potential. We work in partnership and create a deeper understanding of self, that improves quality of life and creates sustainable change.
The focus is on YOU.
Using my specialities of Mindset Coaching and Health Coaching, I will assist to regain control of your life. You discover clarity on your purpose create a path to empowerment, breakthrough old patterns and beliefs, so you can live life to the fullest, as well as build confidence, get unstuck, clear on your goals and assist you in creating tangible strategies for how to get there.
Discovery Session
Do you want to be the best version of yourself? Join me for a complimentary discovery call where we focus solely on YOU: your dreams, goals, passions and wellbeing.
This is a 20-minute FREE call.
Empowerment Session
Let's explore where you are at and co-create strategies to make you feel empowered to achieve your goals.
This is a 1-hour session
Coaching Programme
Perhaps you're seeking regular coaching for sustainable changes to your life. During the 3 months of coaching, we will dive into what you want to achieve (with your goals) and how to achieve them.
Holistic Support
Every person and every body is BEautifully unique.
Support your Coaching journey with holistic services and resources that suit your wellBEing best.
Yoga
Exploring the styles of Vinyasa, Hatha and Yin Yoga, we will develop your personal Asana practice. Let's bring harmony and connect your body and mind to achieve internal peace.
Meditation
I believe in taking moments to mediate is key for a peaceful mind and soul. But different meditation practices suit different people. Discover different practices to find one that suits your wellBEing.
Nutrition
Nourishing the body is as important as nourishing the mind and soul. We will work together to revitalise your nutrition and ensure you have a plan that's healthy and delicious!
Treatments
My holistic treatments include Reiki and Aromatouch. I use unique blends of essential oils during the sessions to enhance the treatment and deepen your experience.
Connect
Discover ways you can connect with me, and hopefully soon, I can connect with you!
