Calendar
Be the intentional creator of your vitality...
Please Note: You must pre-book your place for any studio classes and events that you wish to attend. (There is no need to book the community class held at the park). Classes have limited places and social distancing rules apply. Please bring your own mat, (and props if you wish) to classes. Some mats and props will be available at the studio for your use. Please don’t attend classes if you have any symptoms of illness.
We're delighted to offer monthly classes, which are open to any person of any level. These classes are designed for you to delve deeper into certain aspects of yogic to invigorate your holistic journey. For more information see details below.
Studio Monthly Class
Yin Yoga and Sound Meditation
Third Friday of the month at
83 Upton Street, Bundall
We so excited to invite you to our Monthly Yin Yoga & Sound Meditation Classes—a beautiful opportunity to slow down, reconnect, and nourish your body, mind, and soul.
Each month, we’ll explore a unique theme inspired by the elements, seasons, chakras and more, creating a fresh and meaningful focus for your practice.
In these sessions, we’ll flow through gentle, floor-based yin yoga poses, releasing tension and inviting deep relaxation. To complement your journey inward, I’ll guide you through a soothing sound meditation with crystal sound bowls and other instruments, filling the space with healing vibrations to calm your mind and uplift your spirit.
Whether you’re seeking balance, clarity, or simply a moment to pause, these classes are designed to support your wellbeing in a holistic and nurturing way.
Spaces are limited to ensure an intimate and relaxing environment, so reserve your spot early! Kindly note that spots are not guaranteed without booking confirmation, and you may miss out on attending the class if no booking is made.
Feel free to contact me if you have any questions or require further information.
Cost:$25 -please book via Eventbrite link:
https://www.eventbrite.com.au/e/1204059868479?aff=oddtdtcreator
Please bring your own mat and props if available: booster/s, blocks, strap, blankets. Studio props are available for use.
Numbers are limited so booking is essential.
Specialty class
Menopause
Yoga, Meditation & Sound for Menopause (Online Class)
Date TBA
Experience a nurturing and supportive Yoga, Meditation & Sound session designed specifically for women navigating menopause.
This gentle, floor-based class focuses on calming the nervous system, balancing hormones, and easing common menopausal symptoms such as stress, anxiety, fatigue, and disrupted sleep.
Through restorative yoga, yoga Nidra, and the healing vibrations of crystal singing bowls, you will be guided into deep relaxation, helping to regulate mood, improve energy, and cultivate inner balance.
Join from the comfort of your home and give yourself the gift of rest, renewal, and holistic wellbeing. No prior experience needed—just bring a mat, a cozy blanket, a pillow, a cushion, and an open heart.
Cost: $25
This is an online event via Zoom – the link will be sent upon booking and payment. If you are interested or to find out more please leave you details below
Park Monthly Class
Guided Meditation and Sound
First Sunday of the month
at GC Regional Botanical Gardens
Are you ready to reset, relax, and recharge? Immerse yourself in a soothing outdoor meditation class surrounded by the beauty of nature.
Join us for a Guided Meditation combined with the healing vibrations of crystal sound bowls and other instruments. This experience will help you release stress, find inner peace, and reconnect with yourself—all in the calming embrace of the natural world.
- A gentle, guided meditation to quiet the mind
- Crystal sound bowls (and other instruments), to realign and balance your energy
- Time to connect with the sights and sounds of nature, feeling grounded and renewed
This is the perfect opportunity to step away from the noise of everyday life and nurture your mind, body, and soul.
Cost: $10 cash or card please book via Eventbrite via the link below: https://www.eventbrite.com.au/e/guided-meditation-and-vibrational-sound-session-tickets-1202805998119?aff=oddtdtcreator
Please bring a yoga mat, props, blanket, warm clothing, pillow/cushion, insect spray and anything else that will make comfortable during practice. Class is outdoors and dependant on weather.
Specialty class
Anxiety & stress relief
Yoga, Meditation & Sound for Anxiety & Stress Relief
(Online Class) Date TBA
Slow down, soften, and release tension in this Yin Yoga, Meditation & Sound session designed to calm anxiety and soothe the nervous system.
This deeply restorative class blends long-held, floor-based yin postures with mindful breathwork, guided meditation, and the healing vibrations of crystal singing bowls. By holding poses for extended periods, Yin Yoga encourages relaxation, improves circulation, and helps release emotional and physical stress stored in the body.
The combination of stillness, breath, and sound healing will leave you feeling grounded, centred, and deeply restored.
Join from the comfort of home—no experience needed, just a mat, a cushion, pillow, a blanket and a quiet space to unwind.
Cost $25
This is an online event via Zoom – the link will be sent upon booking and payment.If you are interested or to find out more please leave you details below
If you are looking for a more private experience, we also provide private one-to-one and group classes. Please send an enquiry to find out more.