Be the intentional creator of your vitality...

Please Note: To adhere to government Convid-19 requirements, you must pre-book your place for any studio classes and events that you wish to attend. (There is no need to book the community class held at the park). Classes have limited places and social distancing rules apply. Please bring your own mat, (and props if you wish) to classes. Some mats and props will be available at the studio for your use. Please don’t attend classes if you have any symptoms of illness. 

 

We're delighted to offer special monthly classes, which are open to any person of any level. These classes are designed for you to delve deeper into certain aspects of yogic to invigorate your holistic journey. 

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Yoga & Mindfulness

Mindfulness & Gentle Yoga
5 March 2022 - 8am

Come and join me for this grounding practice at the beautiful Regional Botanical Gardens. The class will start with a mindfulness practice, moving to gentle yoga poses on the mat and finishing the class with a guided meditation to help you feel relaxed and refreshed.

Location: Gold Coast Regional Botanical Gardens, 230 Ashmore Rd, Benowa. (Meeting place: behind children's playground, past the bamboo, water side under tree).

Please bring your own mat. Feel free to bring your own props (bolster/pillow, block/cushion) if desired. As the class is outside, please bring anything that will make you more comfortable, sun protection, insect spray etc. Class is dependent on good weather conditions.

Price

$10 pp

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Yoga

Chakras and Essential Oils
7 May 2022 - 8am

Join me for a calming yoga and chakras class at the stunning Regional Botanical Gardens. We will explore all the chakras through the yoga poses and introduce essential oils to further enhance the feeling of relaxation during meditation.

Location: Gold Coast Regional Botanical Gardens, 230 Ashmore Rd, Benowa.(Meeting place: behind children's playground, past the bamboo, water side under tree).

Please bring your own mat. Feel free to bring your own props (booster/pillow, block/cushion) if desired. As the class is outside, please bring anything that will make you more comfortable, sun protection, insect spray,etc. Class is dependent on good weather conditions.

Price

$10 pp

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Special
Event

Celebrating World Yoga Day
21 June 2022 - 8am

Join me for a very special free yoga class to celebrate world yoga day. In this session we will be embracing the beauty of yoga and the empoerment it brings to so many through a practice that will unite us all.  

Location: Gold Coast Regional Botanical Gardens, 230 Ashmore Rd, Benowa.(Meeting place: behind children's playground, past the bamboo, water side under tree).

Please bring your own mat. Feel free to bring your own props (booster/pillow, block/cushion) if desired. As the class is outside, please bring anything that will make you more comfortable, sun protection, insect spray,etc. Class is dependent on good weather conditions.

Price

FREE!

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Yoga

Grounding Yoga
2 August 2022 - 8am

Come and join me for a beautiful grounding practice. Through yoga and breathwork practices we connect to mother earth and aim to become grounded physically and spiritually.

Location: Gold Coast Regional Botanical Gardens, 230 Ashmore Rd, Benowa.(Meeting place: behind children's playground, past the bamboo, water side under tree).

Please bring your own mat. Feel free to bring your own props (booster/pillow, block/cushion) if desired. As the class is outside, please bring anything that will make you more comfortable, sun protection, insect spray,etc. Class is dependent on good weather conditions.

Price

$10

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Yoga

Ganesha Yoga Practice
5 November 2022 - 8am

I welcome you to et go and allow the body, mind and soul to regain balance by flowing through a yoga sequence focused on 'removing obstacles', evincing Ganesha as our guide.

Location: Gold Coast Regional Botanical Gardens, 230 Ashmore Rd, Benowa.(Meeting place: behind children's playground, past the bamboo, water side under tree).

Please bring your own mat. Feel free to bring your own props (booster/pillow, block/cushion) if desired. As the class is outside, please bring anything that will make you more comfortable, sun protection, insect spray,etc. Class is dependent on good weather conditions.

Price

$10

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Yoga & Meditation

Pause & Reset : Yoga & Crystal Sound Bowls Meditation
2 April 2022- 8am

We invite you to a truly transformational experience. The class will start with a morning yoga practice, then Tina from Yoga Vita Aust, will bathe you with the sounds of Crystal Quartz Sound Bowls, inducing a deeply meditative state. Let yourself go and surrender in this grounding class through yoga, breathwork, blissful aromatherapy blends and crystal sound bowls. Join us and give yourself permission to pause and reset your body, mind and soul. Afterwards you are welcome to join us for a light morning tea.

Location: Gold Coast Regional Botanical Gardens, 230 Ashmore Rd, Benowa. (Meeting place: behind children's playground, past the bamboo, water side under tree).

Please bring your own mat. Feel free to bring your own props (bolster/pillow, block/cushion) if desired. As the class is outside, please bring anything that will make you more comfortable, sun protection, insect spray,etc. Class is dependent on good weather conditions.

Price

$35 pp - Earlybird (ends 19/3/22)

$40 pp - Normal prices

Bookings essential

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Meditation

Meditation in the Park: Mala Beads and Yoga Nidra
4 June 2022 - 8am

I welcome you to a morning meditation at the calming Botanical gardens. We will start with learning how to use our mala beads with mantras and then move into yin yoga poses, ending the practice with yoga nidra (guided meditation). Bring your own mala beads or purchase one on the day for $5 - please advise if you need a mandala prior to attending the class.

Location: Gold Coast Regional Botanical Gardens, 230 Ashmore Rd, Benowa.(Meeting place: behind children's playground, past the bamboo, water side under tree).

Please bring your own mat. Feel free to bring your own props (booster/pillow, block/cushion) if desired. As the class is outside, please bring anything that will make you more comfortable, sun protection, insect spray,etc. Class is dependent on good weather conditions.

Price

$10 pp

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Special
Event

Goddess Circle
2 July 2022 - 8am

A safe and gentle space for women of all ages to nourish their heart, release and foster connection. Gentle yoga practice, sharing circle, meditation, breathwork and mindset.

Location: Gold Coast Regional Botanical Gardens, 230 Ashmore Rd, Benowa.

(Meeting place: behind children's playground, past the bamboo, waterside under tree).

Please bring your own mat. Feel free to bring your own props (booster/pillow, block/cushion) if desired. As the class is outside, please bring anything that will make you more comfortable, sun protection, insect spray,etc. Class is dependent on good weather conditions.

Price

$10

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Special
Event

Walking Meditation and Yoga for Queensland Mental Health Week
15 October 2022 - 8am

Come and join me for this free class and make your mental health a priority. We will start with a walking meditation, incorporating breathwork and mindfulness techniques, then move into gentle yoga poses and finishing with meditation.

https://www.qldmentalhealthweek.org.au/event/2022-zenergy-4-life/

Location: Gold Coast Regional Botanical Gardens, 230 Ashmore Rd, Benowa.(Meeting place: behind children's playground, past the bamboo, water side under tree).

Please bring your own mat. Feel free to bring your own props (booster/pillow, block/cushion) if desired. As the class is outside, please bring anything that will make you more comfortable, sun protection, insect spray,etc. Class is dependent on good weather conditions.

Price

FREE!

If you are looking for a more private experience, we also provide private one-to-one and group classes. Please send an enquiry to find out more.

 

 

Kind Words

"Thank you for a lovely class - I definitely felt the benefits! I had the best sleep last night. Thank you

Penny, Queensland