Calendar
Be the intentional creator of your vitality...
Please Note: To adhere to government Convid-19 requirements, you must pre-book your place for any studio classes and events that you wish to attend. (There is no need to book the community class held at the park). Classes have limited places and social distancing rules apply. Please bring your own mat, (and props if you wish) to classes. Some mats and props will be available at the studio for your use. Please don’t attend classes if you have any symptoms of illness.
We're delighted to offer special monthly classes, which are open to any person of any level. These classes are designed for you to delve deeper into certain aspects of yogic to invigorate your holistic journey.
Yoga
Chakra Balancing: restorative yoga, essential oils and crystal sound bowls.
Friday 16 February
Come and join us for a calming restorative yoga and chakras balancing class.
Restorative yoga intends to facilitate deep rest by slowing down movement, the breath and the mind, helping to activate the parasympathetic nervous system.
The chakras are the energy centres of the body, and they need to be “open” and balanced, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.
Crystal Bowls Sound Bath is a powerful form of sound therapy, achieved through the emission of high vibrational frequencies, meant to guide the mind, body, and soul into deep relaxation, where healing can take place wherever necessary.
We will balance the chakras through restorative yoga poses, crystal bowls sounds and essential oils.
Cost:
$25 cash
$27.78 via Eventbright:
https://www.eventbrite.com.au/e/807473333477...
Please bring your own mat and props if available: booster/s, blocks, strap, blankets. Studio props are available for use.
Numbers are limited so booking is essential.
Monthly class
Rest, relax and restore
Friday 15 March
Give yourself the gift of rest and relaxation...
Come and join us for a calming, restorative Yoga Nidra class and crystal bowls class.
We will go through restorative yoga poses to ground the body, followed by Yoga Nidra to calm the mind. Crystal singing bowls will be played during this class to enhance the restorative experience.
Cost:
$25 cash or bank transfer(DM Zenergy4life for details)
Please bring your own mat and props if available: booster/s, blocks, strap, blankets. Studio props are available for use.
Numbers are limited so booking is essential.
Location: Yoga Studio, Won Wellness Clinic, 83 Upton Street, Bundall, QLD
Special
Event
Meditation and Yoga for Mental Health
Queensland Mental Health Week
11 October 2024 - 9.30am
Come and join me for this free class and make your mental health a priority.
We will start with a a pranayama breathing exercise, then move into gentle yoga poses and finishing with crystal bowl sound bath meditation.
Location: Gold Coast Regional Botanical Gardens, 230 Ashmore Rd, Benowa.
(Meet: behind children's playground, past the bamboo, water side under tree).
Please bring your own mat. Feel free to bring your own props (bolster/pillow, block/cushion) if desired. As the class is outside, please bring anything that will make you more comfortable - sun protection, insect spray, etc. Good weather conditions dependant.
If you are looking for a more private experience, we also provide private one-to-one and group classes. Please send an enquiry to find out more.