Yoga is a dance between
control and surrender
Yoga is a 5,000 year old tradition. A lifestyle that is guided by sutras and lead by eight limbs. At Zenergy 4 Life we ensure that through providing an inclusive, safe environment, this beautiful tradition is taught and shared while honouring the roots of yoga.
The physical practice of yoga (asana), is one of the ways in which we can bring harmony and connect our body and mind to achieve internal peace.
We welcome you to practice with Zenergy 4 Life for engaging, mindful and calming sessions using Hatha yoga as our core style. Classes are suitable for all levels, and uses Zenergy's unique combination of gentle flows with other holistic methods for a grounding, relieving and revitalising practice.
Meditation is a powerful, peaceful tool that can often be overlooked or feared by people. The common idea of having to sit in silence with an empty mind can often cause anxiety and sceptism about this practice
Zenergy 4 Life not only believes that often taking moments to mediate is key for a peaceful mind and soul, but that different meditation practices suit different people. Allow us to guide you through different meditation methods, entwined with Zenergy 4 Life holistic touches, to help you discover your perfect practice.
Classes & Events
Zenergy 4 Life invites you to learn and practice yoga & meditation in one of our classes or events.
See how yoga can have a positive effect in vitalising your life.