Yoga is a dance between

control and surrender

Yoga is a 5,000 year old tradition. A lifestyle that is guided by sutras and lead by eight limbs. At Zenergy 4 Life we ensure that through providing an inclusive, safe environment, this beautiful tradition is taught and shared while honouring the roots of yoga.

 

 

Yoga Classes

The physical practice of yoga (asana), is one of the ways in which we can bring harmony and connect our body and mind to achieve internal peace. 

 

We welcome you to practice with Zenergy 4 Life for engaging, mindful and calming sessions using Hatha yoga as our core style. Classes are suitable for all levels, and uses Zenergy's unique combination of gentle flows with other holistic methods for a grounding, relieving and revitalising practice. 

 

Zenergy 4 Life yoga meditation king dancers pose eve isambourg

Meditation Sessions

 

Meditation is a powerful, peaceful tool that can often be overlooked or feared by people. The common idea of having to sit in silence with an empty mind can often cause anxiety and sceptism about this practice

Zenergy 4 Life not only believes that often taking moments to mediate is key for a peaceful mind and soul, but that different meditation practices suit different people. Allow us to guide you through different meditation methods, entwined with Zenergy 4 Life holistic touches, to help you discover your perfect practice.

 

Classes & Events

Zenergy 4 Life invites you to learn and practice yoga & meditation in one of our classes or events.  

See how yoga can have a positive effect in vitalising your life.

Weekly Classes

From yoga to essential oils, check out our open weekly classes 

Events

Special events to give you a taste of Zenergy 4 Life

Fancy something a little more personal? We also provide private one-on-one and group classes on request. Please get in touch to find out more. 

 
Zenergy 4 Life yoga meditation king dancers pose eve isambourg

Connect

We welcome you to explore our Yoga & Meditation articles which offer any yogi student or teacher tips, ideas and poses that can will support you and your pratice.