Yoga, Meditation & Sound healing
Yoga is a dance between
control and surrender
Yoga is a 5,000 year old tradition. A lifestyle that is guided by sutras and lead by eight limbs. I ensure that by providing an inclusive, safe environment, this beautiful tradition is taught and shared while honouring the roots of yoga.
Yoga Classes
The physical practice of yoga (asana), is one of the ways in which we can bring harmony and connect our body and mind to achieve internal peace.
I welcome you to practice with me for engaging, mindful and calming sessions using Hatha yoga as our core style. Classes are suitable for all levels, and uses my unique combination of gentle flows with other holistic methods for a grounding, relieving and revitalising practice.
Meditation Sessions
Meditation is a powerful, peaceful tool that can often be overlooked or feared by people. The common idea of having to sit in silence with an empty mind can often cause anxiety and scepticism about this practice
I believe that often taking moments to mediate is key for a peaceful mind and soul and that different meditation practices suit different people. Allow me to guide you through different meditation methods, entwined with holistic touches, to help you discover your perfect practice.
Retreats
A retreat is like giving your mind, body and soul a very special gift. It's the gift of space, self - reflection and rejuvenation. In a beautiful, safe and serene settings, this is exactly what Zenergy 4 Life Retreats aim to provide.
Take a look at my past and upcoming retreats to see what I have to offer!
Connect
I welcome you to explore our Yoga & Meditation articles which offer any yogi student or teacher tips, ideas and poses that can will support you and your pratice.
Yoga, Meditation & Sound healing
Yoga is a dance between
control and surrender
Yoga is a 5,000 year old tradition. A lifestyle that is guided by sutras and lead by eight limbs. I ensure that by providing an inclusive, safe environment, this beautiful tradition is taught and shared while honouring the roots of yoga.
Yoga Classes
The physical practice of yoga (asana), is one of the ways in which we can bring harmony and connect our body and mind to achieve internal peace.
I welcome you to practice with me for engaging, mindful and calming sessions using Hatha yoga as our core style. Classes are suitable for all levels, and uses my unique combination of gentle flows with other holistic methods for a grounding, relieving and revitalising practice.
Meditation Sessions
Meditation is a powerful, peaceful tool that can often be overlooked or feared by people. The common idea of having to sit in silence with an empty mind can often cause anxiety and scepticism about this practice
I believe that often taking moments to mediate is key for a peaceful mind and soul and that different meditation practices suit different people. Allow me to guide you through different meditation methods, entwined with holistic touches, to help you discover your perfect practice.
Sound Healing
Crystal sound bowls are a powerful tool for healing and relaxation, crafted from pure quartz crystal and tuned to specific frequencies. When played, they produce harmonious tones that resonate deeply within the body, promoting a state of profound relaxation and inner peace.
The vibrations from the crystal bowls can help balance the body's energy centres, or chakras, and facilitate emotional and physical healing.
Benefits of crystal sound bowl therapy include reduced stress and anxiety, improved sleep, enhanced mental clarity, and a deeper sense of spiritual connection. Whether used in meditation, yoga, or therapeutic sessions, crystal sound bowls offer a unique and effective way to nurture your well-being.
To find out more please click the link below:
Connect
I welcome you to explore our Yoga & Meditation articles which offer any yogi student or teacher tips, ideas and poses that can will support you and your pratice.