Be the intentional author of your life...
I'm Veronica Freedman, your Coach, Yoga teacher and
the founder of Zenergy 4 Life.
I believe that the hardest journey is ‘the one within’ - well at least that’s my view. There was a time in my life when I was run down, tired, stressed, had no energy, suffered from insomnia, and was often anxious. I was in a highly stressful and traumatising job, had financial challenges and a member of my family was gravely ill. With good intentions and limited knowledge, I tried to address these issues via eating ‘healthy’, (well what I thought was healthy, but in fact most of my food lacked nutritional value) and exercising. Basically, I focused on my physical wellBEing, i.e. the body. There’s nothing wrong with that, but I didn’t realise that wellBEing was not just about one component, for example, your physical body. In fact there is an important interconnection between mind, body and soul. Once I understood that and focused on addressing all three components, my holistic wellbeing journey began and that has changed my life.
My journey started with a food coaching diploma (Food Coaching Institute Aust), which then led to an integrative health coaching diploma (Institute of Integrative Nutrition NY). I learned so much from both courses, but the main lesson was that you can eat all the green veggies you like but if you are stressed, have mindset blocks, or have a toxic relationship, well, eating healthy will not have the full impact it's intended for produce. I discovered that to be truly ‘healthy’ I had to heal not only my body, but also my mind and my soul.
In the search for further knowledge, I attended further courses on coaching, nutrition, wellness, essential oils, and finally yoga. Through these courses, I've become a qualified Mindset Coach (PHHNIX, a Life Coach (IAHNC), Yoga Teacher (Santosha Yoga Institute Aust, Power Living Aust), Counsellor, (UNIFAM & University of NSW and extensive experience in psychology and human services), Reiki II (My Health Yoga) and Aromatouch Practitioner (doTerra).
I'm passionate about helping anyone who would like to improve their wellBEing through a holistic approach; including working through mindset challenges, incorporating natural whole foods, yoga, meditation, finding emotional balance and using essential oils in their lives. My areas of interest are working through mindset challenges, reducing stress and anxiety, living mindfully and life pre/post-menopause. I describe myself as a holistic wellBEing practitioner, enthusiastic about living with vitality, and helping clients become the best version of themselves by nourishing thier body, mind and soul.
Reconnect with yourself & be the intentional author of your life!
If you would like to connect with me, I would love to hear from you. I am here to guide you on your holistic journey and to help you to build your holistic lifestyle.
Just get in touch below so we can get connected.
I was impressed about my coaching session with Veronica. She is a brilliant coach and human being. She was so dedicated to helping me with my life question and helped me with my self-evaluation by analyzing all questions. In first 15 minutes, she was able to identify my weaknesses and highlight the areas of improvement. I have learned to self- listening and found a new source of my motivation.