Add a little flavour and a big antioxidant boost to your water!
Matcha is full of incredible health benefits...did you know that matcha:
· Is packed with antioxidants including the powerful EGCg
· Boosts metabolism and burns calories
· Detoxifies effectively and naturally
· Calms the mind and relaxes the body
· Is rich in fibre, chlorophyll and vitamins
· Enhances mood and aids in concentration
· Provides vitamin C, selenium, chromium, zinc and magnesium
· Prevents disease
· Lowers cholesterol and blood sugar
Are you convinced? Check out this easy recipe for a daily matcha dose.
INGREDIENTS
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2 teaspoons of matcha tea
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300ml water (only 80c)
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1 lemon sliced
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1 lime sliced
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½ a cucumber sliced
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Soda water and Ice
INSTRUCTIONS
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Add the matcha and ½ the water to the matcha bowl.
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Whisk in an ‘M’ shape until the matcha begins to froth.
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Fill a glass jug with ice. Add the lemon, lime and cucumber slices.
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Pour the matcha tea mixture into the jug and then top with soda water. Stir well to combine.
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Let the mixture sit so that the flavours are infused.
![Image by Alexander Mils](https://static.wixstatic.com/media/nsplsh_6b6359586a347442746573~mv2_d_3619_5428_s_4_2.jpg/v1/fill/w_25,h_38,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/nsplsh_6b6359586a347442746573~mv2_d_3619_5428_s_4_2.jpg)