Some FAQs – Attending Yoga, Meditation & Sound Classes
We want you to feel comfortable and relaxed when attending our classes and events. Whether you're new to yoga, meditation or sound healing, or simply curious about what to expect, we've answered some common questions to help you feel prepared and enjoy your experience.
General FAQs
1. Do I need any previous experience to attend?
Not at all! Our classes and sessions are suitable for beginners as well as those who have previous experience.
2. What should I wear?
Wear comfortable clothing that allows you to move and relax easily. There is no need for special yoga clothing.
3. What should I bring?
We recommend bringing:
A yoga mat (if you have one).
A water bottle.
Anything that helps you feel comfortable, such as a cushion or blanket.
4. Do I need to bring my own yoga mat?
Yes, please bring your own mat. We will let you know in advance if mats or other equipment are provided for a particular event.
Yoga FAQs
5. What if I'm not flexible?
That's perfectly fine! Yoga isn't about being flexible. It's about connecting with your body, moving in a way that feels comfortable and enjoying the benefits of your practice.
6. Are the yoga classes suitable for beginners?
Yes. Our classes offer options to suit different abilities, and you are always encouraged to work within your own comfort level.
7. What if I have an injury or physical limitation?
Please let your instructor know before class so we can discuss suitable modifications. Always work within your own physical limitations.
Meditation FAQs
8. I've never meditated before. Can I still attend?
Absolutely! You don't need any meditation experience. Our guided meditations help you relax, quieten the mind and bring your attention back to the present moment.
9. What happens during a guided meditation?
You'll be guided through a relaxing experience using breathing techniques, visualisation and mindfulness to help settle your mind and body.
10. What if I find it difficult to sit still or switch off my thoughts?
That's completely normal. Meditation isn't about stopping your thoughts. Simply follow the guidance, allow yourself to relax and let the experience unfold.
Sound Healing FAQs
11. What happens during a sound healing session?
You'll be invited to lie down or sit comfortably while listening to the beautiful sounds and vibrations of instruments such as crystal singing bowls, chimes and other therapeutic instruments.
12. What should I bring to a sound healing session?
Comfort is key! Bring a yoga mat, blanket and pillow so you can lie down and relax. You may also like to bring an eye pillow.
13. Do I need to do anything during a sound healing session?
Nothing at all. Simply lie back, relax and allow yourself to experience the sounds. There is no right or wrong way to experience a session.
14. What if I fall asleep?
That's perfectly okay! Some people drift off during a session, while others remain awake and deeply relaxed. Just allow yourself to enjoy the experience.
15. How might I feel after a sound healing session?
Everyone's experience is different. You may feel relaxed, refreshed, calm or simply enjoy having had some time to yourself.
Bookings & Cancellations
16. Do I need to book in advance?
Yes, bookings are recommended as spaces may be limited. Please secure your place through our online booking system.
17. What happens if I can no longer attend?
Our cancellation and refund policy is outlined on the individual event booking page. Please check these details before booking.
18. What happens if an event is cancelled?
If we need to cancel an event, registered participants will be notified and a refund will be provided.
A little reminder: Our classes and events are an opportunity to take time out for yourself. Come as you are, leave the outside world behind for a little while and enjoy the experience.
Breathe. Nourish. Flow. 💜
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