How do you want to 'be' each day? How do want to show up for yourself and others?
What would you say if I suggested to you that the only thing standing in the way between where you are and where you want to be, are the limiting thoughts in your mind?
Each morning as you wake up you get to decide how you want to be. You can choose to think with purpose; that is, you can choose your feeling state, your state of being and what you want to accomplish that day.
It is believed that thoughts are a form of energy, (quantum mechanics) and that every image you conjure in your mind as well as every word you speak has a vibration. Let's look at it another way... Have you heard about the law of attraction? The law of attraction is ability to attract into your life whatever you focus on and suggests that positive thoughts bring positive results into a person's life, while negative thoughts bring negative outcomes. Have you experienced wanting to say, buy a white suv and almost every car you see on the road is a white suv? Or maybe you're thinking of having a baby and all you see are pregnant women? Or maybe you see a whole in the ground and as you walk towards it you think, I'm going to fall and guess what, you do...That is the powerful energetic vibration of your thoughts acting like magnets to external factors. Your thoughts are powerful but you have control; you can change your thoughts and beliefs to live your best life which in turn allows you to be your the best version of yourself. How do I do that you say?
Well, would you like to try a simple exercise?
Every morning for a week journal or voice record the following:
1 How do I feel?
2 How do want to feel instead ?
2 What do you need to think to feel that way?
3 What strategies can you put in place assist you with thinking the way you want to feel that day?
At the end of the week review your journal or voice recording and with curiosity, not judgement, notice what occurred...Where you able to change your thoughts and in turn change your 'being', (feel the way you wanted to feel)?
I would love to know how you found the exercise, so send me a DM or leave a comment below.
In coaching we explore limiting beliefs and break through thought patterns that are stopping you from being your best self. So, if you feel you need some support around this and you are ready to take control of your thoughts/beliefs but you don't know how... Or you want to feel empowered to take control of your 'being' and to bring balance back into your life so you can be the best version of yourself, but don't know how to start? Book a discovery call with me via the link below and together we can commence the journey of you becoming the intentional author or your life.
During our time together I will assist you to discover clarity on your purpose and create a path to empowerment, you will breakthrough old patterns, thoughts and beliefs, so you can live life to the fullest, as well as build confidence, get unstuck, clear on your goals and assist you in creating tangible strategies for how to get there.
I look forward to connecting with you.
Don't miss out book your discovery call today: https://www.zenergy4life.com.au/landing-coaching.