'Reconnect with yourself & be the intentional author of your life'....
We all face challenges every day. And all too often we carry that stress on our shoulders which can take its toll on our lives.
Zenergy 4 Life is my yoga and wellbeing coaching business based on the Gold Coast. I’m Veronica Freedman, a Gold Coast yoga teacher and holistic wellbeing coach, and I’m here to support women over 40 in improving their energy, vitality, and overall sense of wellbeing.
If you’re feeling stressed, overwhelmed, disconnected, or simply ready to prioritise yourself again, I offer a supportive space where you can begin your journey back to balance. Whether you’re brand new to yoga and holistic wellbeing or looking to deepen your self-care practice, I’m here to guide you with practical and nurturing tools.
Through gentle yoga, meditation, sound healing, mindset support, and holistic wellbeing coaching, I help you reduce stress, calm your nervous system, and reconnect with yourself on a deeper level — so you can feel more grounded, steady, and at ease in your body and mind.
At Zenergy 4 Life Gold Coast, my intention is to support women — especially those navigating midlife transitions, burnout, anxiety, or menopause — to regulate their nervous system, restore inner calm, and feel revitalised in a way that truly fits your lifestyle.
If you’re looking for a Gold Coast wellbeing coach or yoga teacher who understands the needs of women over 40 and can support you in building resilience, balance, and lasting wellbeing, I would love to support you.
'Reconnect with yourself & be the intentional author of your life'.
Where do you want to start?
...and I'm so glad you have landed here. I'm a coach specialising in Wellbeing and Founder of Zenergy 4 Life. I invite you to join me in a journey that will empower and guide you to create sustainable lifestyle habits for optimum Wellbeing.
I have over 20 years of experience in psychology and counselling, as well as coaching and teaching yoga. I'm passionate about assisting you to improve your life by maximising your mindpower, health and energy through holistic practices. Together, we will empower and enable you to BE the best version of yourself.
Deciding to explore a more holistic lifestyle is a wonderful choice to make, and I'm here to guide you on those first gentle steps. Take a look at my upcoming sessions to begin your journey into discovering your perfect holistic lifestyle.
