Nervous system centred wellbeing for women over 40
Reconnect with yourself & be the intentional author of your life.
We all face challenges every day, and too often we carry stress in our bodies for far longer than we realise. Over time, this can leave us feeling exhausted, disconnected, and out of balance; especially during midlife.
Zenergy 4 Life is my yoga and wellbeing coaching business based on the Gold Coast. I’m Veronica Freedman, a Gold Coast yoga teacher and holistic wellbeing coach, and I specialise in supporting women over 40 to improve their energy, vitality, and overall sense of wellbeing through nervous system–centred care.
If you’re feeling stressed, overwhelmed, disconnected, or simply ready to prioritise yourself again, I offer a supportive space where you can begin your journey back to balance. Whether you’re brand new to yoga and wellbeing or looking to deepen your self-care practice, I’m here to guide you with practical and nurturing tools.
Everything I offer at Zenergy 4 Life works together to support your nervous system, helping you move from survival mode into a place of calm, clarity, and resilience. Through gentle yoga, meditation, sound healing, mindset support, supportive treatments and wellbeing coaching, I help you reduce stress, calm your nervous system, and reconnect with yourself on a deeper level, so you can feel more grounded, steady, and at ease in your body and mind.
At Zenergy 4 Life Gold Coast, my intention is to support women, especially those navigating midlife transitions, burnout, anxiety, or menopause; to regulate their nervous system, restore inner calm, and feel revitalised in a way that truly fits your lifestyle.
Depending on what you need, your journey may include yoga to gently regulate your body, meditation and sound healing to calm your mind, wellbeing coaching to support emotional balance, or nurturing treatments to help your system deeply rest and reset. Together, these practices create a personalised and holistic approach to wellbeing.
If you’re looking for a Gold Coast wellbeing coach or yoga teacher who understands the needs of women over 40 and can support you in building resilience, balance, and lasting wellbeing, I would love to support you.
Where do you want to start?
…and I’m so glad you’ve landed here.
I’m Veronica, the founder of Zenergy 4 Life, and I support women over 40 through nervous system–centred wellbeing. I invite you to join me on a gentle, supportive journey where you can slow down, reconnect with yourself, and create sustainable wellbeing practices that truly fit your life.
With over 20 years’ experience in psychology, counselling, coaching, and teaching yoga, my approach is grounded, compassionate, and holistic. Together, we focus on restoring balance, calming the nervous system, and helping you feel more energised, resilient, and connected to yourself.
Choosing to prioritise your wellbeing is a wonderful step, and I’m here to guide you with gentle, supportive practices. Explore my upcoming sessions to begin your journey toward a lifestyle that truly supports your nervous system, energy, and overall wellbeing.
Fancy something a little more tailored?
We offer group and corporate classes on request, designed to support wellbeing, calm the nervous system, and help your team or group feel energised and balanced. Get get in touch to find out more.
