Sound Meditation
Discover the healing power of sound...
Finding moments of tranquillity and relaxation is essential for maintaining balance and wellbeing. Sound meditation, an ancient practice using vibrations and frequencies, promotes relaxation, inner peace, and healing.
Sound Meditation is an immersive experience where healing frequencies and vibrations are created using a variety of sound instruments. Gentle tones from crystal singing bowls, chimes, and other instruments guide participants into a state of deep relaxation and meditation, activating the body’s natural healing processes.
During a session, the vibrations resonate through the physical, mental, and energetic bodies, reaching deeper states of consciousness.
The sounds help guide the brain into the theta brainwave state—a meditative space between wakefulness and sleep. In this state, you are both present and deeply introspective, creating an ideal environment for healing. Participants may experience vivid colours, reconnected memories, dreamlike visions, past-life insights, or profound inner journeys. Some may notice subtle sensations as energy flows through their body. The essence of Sound Meditation lies in observing and accepting whatever arises—allowing thoughts, emotions, and sensations to flow freely and fostering new insights and awareness.
Yin Yoga and Sound Meditation
Third Friday of the month at 83 Upton Street, Bundall
We so excited to invite you to our Monthly Yin Yoga & Sound Meditation Classes—a beautiful opportunity to slow down, reconnect, and nourish your body, mind, and soul.
Each month, we’ll explore a unique theme inspired by the elements, seasons, chakras and more, creating a fresh and meaningful focus for your practice.
In these sessions, we’ll flow through gentle, floor-based yin yoga poses, releasing tension and inviting deep relaxation. To complement your journey inward, I’ll guide you through a soothing sound meditation with crystal sound bowls and other instruments, filling the space with healing vibrations to calm your mind and uplift your spirit.
Whether you’re seeking balance, clarity, or simply a moment to pause, these classes are designed to support your wellbeing in a holistic and nurturing way.
Spaces are limited to ensure an intimate and relaxing environment, so reserve your spot early! Kindly note that spots are not guaranteed without booking confirmation, and you may miss out on attending the class if no booking is made.
Feel free to contact me if you have any questions or require further information.
Guided Meditation and Sound
First Sunday of the month at GC Regional Botanical Gardens
Are you ready to reset, relax, and recharge? Immerse yourself in a soothing outdoor meditation class surrounded by the beauty of nature.
Join us for a Guided Meditation combined with the healing vibrations of crystal sound bowls and other instruments. This experience will help you release stress, find inner peace, and reconnect with yourself—all in the calming embrace of the natural world.
- A gentle, guided meditation to quiet the mind
- Crystal sound bowls (and other instruments), to realign and balance your energy
- Time to connect with the sights and sounds of nature, feeling grounded and renewed
This is the perfect opportunity to step away from the noise of everyday life and nurture your mind, body, and soul.
Cost: $10 cash or card please book via Eventbrite via the link below.
Please bring a yoga mat, props, blanket, warm clothing, pillow/cushion, insect spray and anything else that will make comfortable during practice. Class is outdoors and dependant on weather.
Classes
If you are unable to make my special classes, I invite you to take a look at our upcoming weekly classes and monthly sessions which often include a meditative practice.
Connect
We welcome you to explore our articles which offer any yogi student or teacher tips, ideas and poses that can will support you and your pratice.
