A Guide to Gratitude

Updated: Apr 26

In times of trouble, we often lose sight of all the things we can be grateful for. Our human brain can sadly be conditioned to remember the bad, dwell on the negative, and we can get lost in the depth of darkness.

Through the wonderful power of meditation, we can begin to get ourselves out of the depths. Although meditation is not the full solution, it’s a great medicine to add to your toolbox when things feel too much and need to come back to the light in this world.

Here is my little guide on Gratitude Meditation to help you in times of need.

What is Gratitude Meditation?

It might seem obvious - meditating to feel gratitude. Simply put, yes, but there is so much more to it. Gratitude Meditation can allow you to feel gratitude for all the wonderful things in your life, and encourage you to start expressing that gratitude in whatever way feels right to you!